Analiză cursă HYROX: James Cantwell - Washington D.C. Open North American Championships 01:22:00 | HyCoach

James Cantwell

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running40:23 (49%)

Stations34:16 (42%)

Roxzone7:26 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+8.3%9.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:50	-
SkiErg	4:32	829
Running 2	4:38	-
Sled Push	2:42	866
Running 3	4:46	-
Sled Pull	4:23	495
Running 4	4:46	-
Burpee Broad Jump	4:29	335
Running 5	5:16	-
Rowing	4:51	786
Running 6	4:57	-
Farmers Carry	2:01	575
Running 7	5:01	-
Sandbag Lunges	5:03	614
Running 8	6:12	-
Wall Balls	6:15	752
Running Total	40:23	564
Roxzone Total	7:26	547