Analiză cursă HYROX: Serge Ayinou - Washington D.C. Open North American Championships 01:22:54 | HyCoach

Serge Ayinou

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:22 (52%)

Stations32:18 (39%)

Roxzone7:18 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+2.7%7.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:13	-
SkiErg	4:26	674
Running 2	4:54	-
Sled Push	2:41	855
Running 3	5:19	-
Sled Pull	4:16	434
Running 4	5:31	-
Burpee Broad Jump	4:30	344
Running 5	5:48	-
Rowing	4:55	894
Running 6	5:26	-
Farmers Carry	2:15	855
Running 7	5:02	-
Sandbag Lunges	4:25	354
Running 8	6:11	-
Wall Balls	4:50	290
Running Total	43:22	797
Roxzone Total	7:18	505