Analiză cursă HYROX: Alex Mann - Washington D.C. Open North American Championships 01:25:37 | HyCoach

Alex Mann

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running43:21 (51%)

Stations34:39 (40%)

Roxzone7:41 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+11.7%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:54	-
SkiErg	4:23	575
Running 2	4:51	-
Sled Push	1:59	172
Running 3	5:24	-
Sled Pull	4:10	389
Running 4	5:16	-
Burpee Broad Jump	6:18	957
Running 5	5:27	-
Rowing	4:30	292
Running 6	5:23	-
Farmers Carry	2:06	690
Running 7	5:25	-
Sandbag Lunges	4:21	330
Running 8	6:46	-
Wall Balls	6:52	930
Running Total	43:21	796
Roxzone Total	7:41	627