Analiză cursă HYROX: Ethan Smith - Washington D.C. Open North American Championships 01:27:48 | HyCoach

Ethan Smith

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:36 (47%)

Stations38:16 (44%)

Roxzone8:00 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km-4.5%15.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:05	-
SkiErg	4:36	926
Running 2	4:52	-
Sled Push	2:44	908
Running 3	5:03	-
Sled Pull	5:17	960
Running 4	4:54	-
Burpee Broad Jump	5:37	716
Running 5	4:56	-
Rowing	4:49	743
Running 6	4:52	-
Farmers Carry	3:00	1347
Running 7	4:39	-
Sandbag Lunges	4:27	371
Running 8	7:19	-
Wall Balls	7:46	1120
Running Total	41:36	665
Roxzone Total	8:00	731