Analiză cursă HYROX: David Porter - Washington D.C. Open North American Championships 01:30:29 | HyCoach

David Porter

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running44:19 (49%)

Stations38:51 (43%)

Roxzone7:22 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:32/km+10.7%10.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:23	-
SkiErg	4:32	846
Running 2	4:59	-
Sled Push	2:39	833
Running 3	5:13	-
Sled Pull	5:41	1123
Running 4	5:18	-
Burpee Broad Jump	5:21	632
Running 5	5:27	-
Rowing	4:49	738
Running 6	5:30	-
Farmers Carry	2:21	961
Running 7	5:31	-
Sandbag Lunges	5:57	952
Running 8	7:01	-
Wall Balls	7:31	1070
Running Total	44:19	882
Roxzone Total	7:22	525