Analiză cursă HYROX: Chris Holverson - Washington D.C. Open North American Championships 01:38:03 | HyCoach

Analiză cursă HYROX: Chris Holverson

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Timp total: 01:38:03
Clasament: #1073
Clasament AG: #50
Categorie: SOLO · OPEN

Chris Holverson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:41 (50%)

Stations40:10 (41%)

Roxzone9:15 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:05/km+8.8%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:35	-
SkiErg	4:37	962
Running 2	5:42	-
Sled Push	3:02	1135
Running 3	5:45	-
Sled Pull	4:42	672
Running 4	5:47	-
Burpee Broad Jump	6:43	1084
Running 5	6:03	-
Rowing	4:51	792
Running 6	6:05	-
Farmers Carry	2:14	835
Running 7	6:12	-
Sandbag Lunges	6:43	1169
Running 8	7:35	-
Wall Balls	7:18	1024
Running Total	48:41	1137
Roxzone Total	9:15	1058