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Analiză cursă HYROX: Richard Johns

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington, United States · SOLO · OPEN · USA

Timp total: 02:14:43
Clasament: #1501
Clasament AG: #87
Categorie: SOLO · OPEN

Richard Johns

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running69:35 (52%)

Stations52:03 (39%)

Roxzone13:09 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate8:42/km+11.8%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:31	-
SkiErg	4:58	1352
Running 2	7:56	-
Sled Push	3:26	1362
Running 3	8:29	-
Sled Pull	6:37	1351
Running 4	8:28	-
Burpee Broad Jump	11:04	1501
Running 5	8:26	-
Rowing	5:46	1464
Running 6	8:43	-
Farmers Carry	3:11	1408
Running 7	8:52	-
Sandbag Lunges	8:23	1391
Running 8	11:15	-
Wall Balls	8:38	1245
Running Total	1:09:35	1528
Roxzone Total	13:09	1483