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Analiză cursă HYROX: Jacob Rob & Mat Waugh

HYROX Washington D.C. Open North American Championships — 29 martie 2025

Washington, United States · DOUBLES · OPEN · USA

Jacob Rob · Mat Waugh

Timp total: 01:01:20
Clasament: #38
Clasament AG: #17
Categorie: DOUBLES · OPEN

Jacob Rob

Mat Waugh

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:46 (57%)

Stations20:38 (34%)

Roxzone6:00 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+14.3%8.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	3:44	98
Running 2	3:50	-
Sled Push	1:06	18
Running 3	4:10	-
Sled Pull	2:22	41
Running 4	4:23	-
Burpee Broad Jump	1:50	11
Running 5	4:49	-
Rowing	3:51	18
Running 6	4:10	-
Farmers Carry	1:19	55
Running 7	4:23	-
Sandbag Lunges	2:48	127
Running 8	4:59	-
Wall Balls	3:38	90
Running Total	34:46	244
Roxzone Total	6:00	234