Analiză cursă HYROX: Ellis Anderson & Chase Scharf - Washington D.C. Open North American Championships 01:01:31 | HyCoach

Ellis Anderson

Chase Scharf

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:02 (57%)

Stations20:55 (34%)

Roxzone5:39 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+5.6%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:13	-
SkiErg	3:38	44
Running 2	4:08	-
Sled Push	1:20	195
Running 3	4:13	-
Sled Pull	2:14	16
Running 4	4:15	-
Burpee Broad Jump	2:15	104
Running 5	4:26	-
Rowing	3:55	30
Running 6	4:20	-
Farmers Carry	1:30	196
Running 7	4:22	-
Sandbag Lunges	2:24	27
Running 8	5:08	-
Wall Balls	3:39	98
Running Total	35:02	250
Roxzone Total	5:39	204