Analiză cursă HYROX: Shariq Khan & Taylor Howell - Washington D.C. Open North American Championships 01:02:39 | HyCoach

Shariq Khan

Taylor Howell

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running8:23 (27%)

Stations21:52 (70%)

Roxzone1:03 (3%)

Analiză alergare

Ritm mediuDegradareStabilitate4:24/km-0.8%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	4:00	394
Running 2	4:23	-
Sled Push	1:23	262
Running 3	4:18	-
Sled Pull	2:49	168
Running 4	4:30	-
Burpee Broad Jump	1:55	19
Running 5	4:22	-
Rowing	4:15	233
Running 6	4:22	-
Farmers Carry	1:13	9
Running 7	4:21	-
Sandbag Lunges	2:32	54
Running 8	5:02	-
Wall Balls	3:45	143
Running Total	8:23	36
Roxzone Total	1:03	11