Analiză cursă HYROX: Matthew Haddad & Nelson Romero - Washington D.C. Open North American Championships 01:04:52 | HyCoach

Matthew Haddad

Nelson Romero

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running21:31 (45%)

Stations22:35 (47%)

Roxzone4:07 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+19.4%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:39	54
Running 2	4:02	-
Sled Push	1:28	379
Running 3	4:13	-
Sled Pull	2:26	54
Running 4	4:36	-
Burpee Broad Jump	2:37	253
Running 5	4:56	-
Rowing	3:59	55
Running 6	4:52	-
Farmers Carry	1:21	69
Running 7	4:49	-
Sandbag Lunges	3:09	270
Running 8	5:02	-
Wall Balls	3:56	245
Running Total	21:31	123
Roxzone Total	4:07	128