Analiză cursă HYROX: Jonathan Holman & Leland Snyder - Washington D.C. Open North American Championships 01:05:15 | HyCoach

Jonathan Holman

Leland Snyder

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running12:50 (34%)

Stations22:43 (60%)

Roxzone2:03 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+15.8%8.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	3:58	355
Running 2	4:07	-
Sled Push	1:26	329
Running 3	4:35	-
Sled Pull	3:21	426
Running 4	4:30	-
Burpee Broad Jump	1:56	21
Running 5	4:40	-
Rowing	4:11	181
Running 6	4:35	-
Farmers Carry	1:23	100
Running 7	4:46	-
Sandbag Lunges	2:48	129
Running 8	5:22	-
Wall Balls	3:40	103
Running Total	12:50	55
Roxzone Total	2:03	42