Analiză cursă HYROX: Ryan Lam & Alex Yom - Washington D.C. Open North American Championships 01:22:10 | HyCoach

Ryan Lam

Alex Yom

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:02 (52%)

Stations25:20 (34%)

Roxzone11:12 (15%)

Analiză alergare

Ritm mediuDegradareStabilitate5:42/km+94.0%24.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:40	-
SkiErg	3:56	304
Running 2	4:42	-
Sled Push	1:27	367
Running 3	5:03	-
Sled Pull	3:23	448
Running 4	5:07	-
Burpee Broad Jump	3:06	446
Running 5	5:17	-
Rowing	4:35	524
Running 6	5:09	-
Farmers Carry	1:41	398
Running 7	9:07	-
Sandbag Lunges	2:58	187
Running 8	6:31	-
Wall Balls	4:14	419
Running Total	39:02	328
Roxzone Total	11:12	446