Analiză cursă HYROX: Kimberly Marra & Jennifer Halloran - Washington D.C. Open North American Championships 01:01:02 | HyCoach

Kimberly Marra

Jennifer Halloran

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running33:19 (55%)

Stations22:24 (37%)

Roxzone5:23 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+5.5%7.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	4:13	39
Running 2	3:57	-
Sled Push	1:20	172
Running 3	4:07	-
Sled Pull	2:49	22
Running 4	4:08	-
Burpee Broad Jump	2:27	5
Running 5	4:12	-
Rowing	4:28	31
Running 6	4:08	-
Farmers Carry	1:26	27
Running 7	4:10	-
Sandbag Lunges	2:19	2
Running 8	4:55	-
Wall Balls	3:22	27
Running Total	33:19	5
Roxzone Total	5:23	5