Analiză cursă HYROX: Paige O'Rourke & Kayla Novak - Washington D.C. Open North American Championships 01:12:32 | HyCoach

Paige O'Rourke

Kayla Novak

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running40:35 (56%)

Stations24:57 (34%)

Roxzone7:04 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km-0.3%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:14	-
SkiErg	4:18	74
Running 2	5:02	-
Sled Push	1:23	239
Running 3	4:49	-
Sled Pull	4:02	425
Running 4	4:57	-
Burpee Broad Jump	2:44	19
Running 5	5:10	-
Rowing	4:40	120
Running 6	4:49	-
Farmers Carry	1:27	33
Running 7	5:01	-
Sandbag Lunges	2:55	105
Running 8	5:37	-
Wall Balls	3:28	68
Running Total	40:35	76
Roxzone Total	7:04	141