Analiză cursă HYROX: Cecilia Calderon & Yin Cheung - Washington D.C. Open North American Championships 01:15:50 | HyCoach

Cecilia Calderon

Yin Cheung

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running42:42 (56%)

Stations26:45 (35%)

Roxzone6:27 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:20/km+8.7%9.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:36	309
Running 2	5:00	-
Sled Push	1:32	455
Running 3	5:30	-
Sled Pull	4:23	550
Running 4	5:06	-
Burpee Broad Jump	2:47	24
Running 5	5:25	-
Rowing	5:13	547
Running 6	5:16	-
Farmers Carry	1:37	132
Running 7	5:26	-
Sandbag Lunges	2:56	112
Running 8	6:24	-
Wall Balls	3:41	185
Running Total	42:42	131
Roxzone Total	6:27	66