Analiză cursă HYROX: Alex Greenbaum & Kristina Boyle - Washington 01:23:03 | HyCoach

Alex Greenbaum

Kristina Boyle

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:38 (61%)

Stations25:20 (30%)

Roxzone7:12 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:20/km+17.9%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:46	-
SkiErg	4:14	41
Running 2	5:41	-
Sled Push	1:23	252
Running 3	5:59	-
Sled Pull	3:26	153
Running 4	6:05	-
Burpee Broad Jump	3:03	82
Running 5	6:13	-
Rowing	4:27	24
Running 6	6:21	-
Farmers Carry	1:38	143
Running 7	6:42	-
Sandbag Lunges	3:28	326
Running 8	7:53	-
Wall Balls	3:41	180
Running Total	50:38	452
Roxzone Total	7:12	159