Analiză cursă HYROX: Sarah Karmazyn & Brittany Gomez - Washington D.C. Open North American Championships 01:24:13 | HyCoach

Sarah Karmazyn

Brittany Gomez

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running45:45 (54%)

Stations29:36 (35%)

Roxzone8:57 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:43/km+13.1%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:17	-
SkiErg	4:53	589
Running 2	5:12	-
Sled Push	1:21	192
Running 3	5:26	-
Sled Pull	4:08	456
Running 4	5:40	-
Burpee Broad Jump	4:37	592
Running 5	5:45	-
Rowing	5:11	521
Running 6	5:41	-
Farmers Carry	1:31	59
Running 7	5:53	-
Sandbag Lunges	3:42	425
Running 8	6:55	-
Wall Balls	4:13	517
Running Total	45:45	243
Roxzone Total	8:57	523