Analiză cursă HYROX: Elena Edwards & Janice Lee - Washington D.C. Open North American Championships 01:29:51 | HyCoach

Elena Edwards

Janice Lee

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:26 (57%)

Stations28:47 (32%)

Roxzone9:41 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate6:26/km+9.7%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	4:43	431
Running 2	5:51	-
Sled Push	1:29	387
Running 3	6:10	-
Sled Pull	4:03	432
Running 4	6:13	-
Burpee Broad Jump	3:42	318
Running 5	6:18	-
Rowing	4:53	269
Running 6	6:07	-
Farmers Carry	1:41	191
Running 7	6:25	-
Sandbag Lunges	3:57	501
Running 8	8:37	-
Wall Balls	4:19	555
Running Total	51:26	482
Roxzone Total	9:41	623