Analiză cursă HYROX: Nick Quattrock & Gianna Lucchesi - Washington D.C. Open North American Championships 01:15:56 | HyCoach

Nick Quattrock

Gianna Lucchesi

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running0:00 (0%)

Stations23:45 (100%)

Analiză alergare

Ritm mediuDegradareStabilitate5:40/km+4.2%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	3:51	20
Running 2	5:31	-
Sled Push	1:38	245
Running 3	5:37	-
Sled Pull	3:01	76
Running 4	5:27	-
Burpee Broad Jump	2:30	59
Running 5	5:51	-
Rowing	4:16	74
Running 6	5:39	-
Farmers Carry	1:31	77
Running 7	5:45	-
Sandbag Lunges	2:54	49
Running 8	6:42	-
Wall Balls	4:04	295
Running Total	-	-
Roxzone Total	-	-