HYROX Race Analysis: Kin Ho Wong & Elton Ching Wong - Incheon 01:02:16 | HyCoach

HYROX Race Analysis: Kin Ho Wong & Elton Ching Wong

HYROX Incheon — 19 octombrie 2024

Incheon, South Korea · DOUBLES · PRO · HKG

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Timp total: 01:02:16
Clasament: #7
Clasament AG: #4
Categorie: DOUBLES · PRO

Kin Ho Wong

Elton Ching Wong

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:55 (53%)

Stations25:01 (40%)

Roxzone4:24 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:07/km+2.5%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:37	-
SkiErg	3:42	11
Running 2	3:58	-
Sled Push	2:17	55
Running 3	4:08	-
Sled Pull	4:56	88
Running 4	3:53	-
Burpee Broad Jump	1:34	7
Running 5	4:05	-
Rowing	3:56	10
Running 6	4:00	-
Farmers Carry	1:38	39
Running 7	4:04	-
Sandbag Lunges	3:03	46
Running 8	4:13	-
Wall Balls	3:55	94
Running Total	32:55	67
Roxzone Total	4:24	72