Analiză cursă HYROX: Johnny Tieu - Shanghai 01:09:56 | HyCoach

Analiză cursă HYROX: Johnny Tieu

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · PRO · USA

Timp total: 01:09:56
Clasament: #6
Clasament AG: #1
Categorie: SOLO · PRO

Johnny Tieu

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:40 (45%)

Stations33:55 (48%)

Roxzone4:25 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+11.7%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:40	-
SkiErg	4:15	29
Running 2	3:43	-
Sled Push	2:41	21
Running 3	3:56	-
Sled Pull	6:38	35
Running 4	4:00	-
Burpee Broad Jump	2:52	5
Running 5	4:07	-
Rowing	4:31	28
Running 6	4:04	-
Farmers Carry	2:14	46
Running 7	4:09	-
Sandbag Lunges	4:40	32
Running 8	4:04	-
Wall Balls	6:04	42
Running Total	31:40	7
Roxzone Total	4:25	6