Analiză cursă HYROX: Alex Smith - Shanghai 01:10:22 | HyCoach

Analiză cursă HYROX: Alex Smith

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · PRO · AUS

Timp total: 01:10:22
Clasament: #8
Clasament AG: #4
Categorie: SOLO · PRO

Alex Smith

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:23 (47%)

Stations31:39 (45%)

Roxzone5:22 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+18.0%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:54	-
SkiErg	4:10	20
Running 2	3:42	-
Sled Push	2:49	26
Running 3	4:05	-
Sled Pull	5:06	9
Running 4	4:13	-
Burpee Broad Jump	4:09	69
Running 5	4:20	-
Rowing	4:22	14
Running 6	4:27	-
Farmers Carry	1:38	5
Running 7	4:22	-
Sandbag Lunges	3:56	11
Running 8	4:24	-
Wall Balls	5:29	27
Running Total	33:23	13
Roxzone Total	5:22	21