Analiză cursă HYROX: Ibnu Rizal

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · PRO · INA

Timp total: 01:52:47
Clasament: #142
Clasament AG: #1
Categorie: SOLO · PRO

Ibnu Rizal

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running53:43 (48%)

Stations49:09 (44%)

Roxzone9:59 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:43/km+38.8%16.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:00	-
SkiErg	4:56	154
Running 2	5:35	-
Sled Push	4:38	153
Running 3	6:20	-
Sled Pull	7:39	54
Running 4	6:58	-
Burpee Broad Jump	4:42	99
Running 5	6:42	-
Rowing	5:31	159
Running 6	6:39	-
Farmers Carry	4:29	165
Running 7	7:45	-
Sandbag Lunges	5:27	65
Running 8	8:49	-
Wall Balls	11:47	155
Running Total	53:43	160
Roxzone Total	9:59	137

Analiză cursă HYROX: Ibnu Rizal - Shanghai 01:52:47 | HyCoach