Analiză cursă HYROX: Dominic Sheppard - Shanghai 00:57:03 | HyCoach

Analiză cursă HYROX: Dominic Sheppard

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · OPEN · AUS

Timp total: 00:57:03
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Dominic Sheppard

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:39 (52%)

Stations23:28 (41%)

Roxzone4:00 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:42/km+4.2%1.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	4:01	4
Running 2	3:36	-
Sled Push	1:42	15
Running 3	3:44	-
Sled Pull	3:20	16
Running 4	3:44	-
Burpee Broad Jump	2:58	11
Running 5	3:42	-
Rowing	4:00	1
Running 6	3:40	-
Farmers Carry	1:16	1
Running 7	3:45	-
Sandbag Lunges	2:40	1
Running 8	3:46	-
Wall Balls	3:31	2
Running Total	29:39	5
Roxzone Total	4:00	1