Analiză cursă HYROX: Alec Rosenman

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · OPEN · USA

Timp total: 01:10:30
Clasament: #24
Clasament AG: #5
Categorie: SOLO · OPEN

Alec Rosenman

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:30 (49%)

Stations31:05 (44%)

Roxzone4:59 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:19/km+8.6%2.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:16	-
SkiErg	4:17	24
Running 2	4:04	-
Sled Push	2:26	138
Running 3	4:14	-
Sled Pull	4:43	118
Running 4	4:21	-
Burpee Broad Jump	4:30	106
Running 5	4:30	-
Rowing	4:37	52
Running 6	4:18	-
Farmers Carry	1:43	27
Running 7	4:25	-
Sandbag Lunges	3:53	27
Running 8	4:25	-
Wall Balls	4:56	27
Running Total	34:30	32
Roxzone Total	4:59	29

Analiză cursă HYROX: Alec Rosenman - Shanghai 01:10:30 | HyCoach