HYROX Race Analysis: Thomas Hale - Shanghai 01:28:57 | HyCoach

HYROX Race Analysis: Thomas Hale

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · OPEN · GBR

Timp total: 01:28:57
Clasament: #160
Clasament AG: #39
Categorie: SOLO · OPEN

Thomas Hale

HYROX HYROX Shanghai - Shanghai, China

5-6APR.20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:47 (48%)

Stations39:04 (44%)

Roxzone7:10 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:21/km+15.3%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	4:36	105
Running 2	4:28	-
Sled Push	2:22	107
Running 3	5:30	-
Sled Pull	4:27	93
Running 4	5:20	-
Burpee Broad Jump	5:52	247
Running 5	6:24	-
Rowing	5:09	240
Running 6	5:42	-
Farmers Carry	2:25	218
Running 7	5:09	-
Sandbag Lunges	5:47	227
Running 8	5:49	-
Wall Balls	8:26	252
Running Total	42:47	182
Roxzone Total	7:10	155