Analiză cursă HYROX: Lana Newdick - Shanghai 01:57:35 | HyCoach

Analiză cursă HYROX: Lana Newdick

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · SOLO · OPEN · NZL

Timp total: 01:57:35
Clasament: #184
Clasament AG: #6
Categorie: SOLO · OPEN

Lana Newdick

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:39 (43%)

Stations55:19 (47%)

Roxzone11:42 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:20/km+10.9%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	6:05	180
Running 2	5:57	-
Sled Push	4:41	216
Running 3	6:06	-
Sled Pull	8:31	157
Running 4	6:15	-
Burpee Broad Jump	9:30	205
Running 5	6:27	-
Rowing	6:29	199
Running 6	6:31	-
Farmers Carry	3:18	189
Running 7	6:36	-
Sandbag Lunges	7:23	196
Running 8	7:04	-
Wall Balls	9:22	170
Running Total	50:39	159
Roxzone Total	11:42	202