Analiză cursă HYROX: Thomas Wong & Aston Lim - Shanghai 01:07:12 | HyCoach

Analiză cursă HYROX: Thomas Wong & Aston Lim

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · DOUBLES · PRO · SIN

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Timp total: 01:07:12
Clasament: #10
Clasament AG: #3
Categorie: DOUBLES · PRO

Thomas Wong

Aston Lim

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:04 (54%)

Stations26:29 (39%)

Roxzone4:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+7.1%3.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:32	-
SkiErg	3:42	5
Running 2	4:14	-
Sled Push	1:43	7
Running 3	4:49	-
Sled Pull	4:35	18
Running 4	4:27	-
Burpee Broad Jump	2:48	32
Running 5	4:25	-
Rowing	4:19	18
Running 6	4:31	-
Farmers Carry	1:39	13
Running 7	4:32	-
Sandbag Lunges	3:45	18
Running 8	4:38	-
Wall Balls	3:58	21
Running Total	36:04	11
Roxzone Total	4:43	6