Analiză cursă HYROX: Sarah Ratzlaff & Tiffany Cheung - Shanghai 01:22:04 | HyCoach

Analiză cursă HYROX: Sarah Ratzlaff & Tiffany Cheung

HYROX Shanghai — 5 aprilie 2025

Shanghai, China · DOUBLES · OPEN · USA

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Timp total: 01:22:04
Clasament: #29
Clasament AG: #9
Categorie: DOUBLES · OPEN

Sarah Ratzlaff

Tiffany Cheung

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:20 (56%)

Stations29:07 (35%)

Roxzone6:42 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:48/km+14.1%4.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:43	-
SkiErg	5:16	80
Running 2	5:20	-
Sled Push	1:39	54
Running 3	5:34	-
Sled Pull	3:54	12
Running 4	5:52	-
Burpee Broad Jump	3:50	53
Running 5	5:46	-
Rowing	5:14	44
Running 6	6:05	-
Farmers Carry	2:05	82
Running 7	6:05	-
Sandbag Lunges	3:24	34
Running 8	5:59	-
Wall Balls	3:45	15
Running Total	46:20	44
Roxzone Total	6:42	21