Analiză cursă HYROX: Ronja Kräft & Jana Kräft - Hamburg 01:18:54 | HyCoach

Analiză cursă HYROX: Ronja Kräft & Jana Kräft

HYROX Hamburg — 2 noiembrie 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Timp total: 01:18:54
Clasament: #178
Clasament AG: #76
Categorie: DOUBLES · OPEN

Ronja Kräft

Jana Kräft

HYROX Hamburg

Hamburg, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:44 (58%)

Stations25:45 (33%)

Roxzone7:28 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:43/km+3.7%3.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:10	-
SkiErg	4:34	289
Running 2	5:26	-
Sled Push	1:20	126
Running 3	5:38	-
Sled Pull	3:07	73
Running 4	5:47	-
Burpee Broad Jump	3:20	97
Running 5	5:41	-
Rowing	4:33	46
Running 6	5:45	-
Farmers Carry	1:41	231
Running 7	5:38	-
Sandbag Lunges	3:15	179
Running 8	5:42	-
Wall Balls	3:55	166
Running Total	45:44	237
Roxzone Total	7:28	211