Analiză cursă HYROX: Kamila Benschop & Verena Elbers - Hamburg 01:24:04 | HyCoach

Analiză cursă HYROX: Kamila Benschop & Verena Elbers

HYROX Hamburg — 2 noiembrie 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Timp total: 01:24:04
Clasament: #300
Clasament AG: #123
Categorie: DOUBLES · OPEN

Kamila Benschop

Verena Elbers

HYROX Hamburg

Hamburg, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:12 (58%)

Stations26:43 (32%)

Roxzone8:14 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:09/km+9.4%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:46	-
SkiErg	4:37	322
Running 2	5:42	-
Sled Push	1:28	308
Running 3	6:09	-
Sled Pull	3:28	190
Running 4	6:14	-
Burpee Broad Jump	3:13	72
Running 5	6:23	-
Rowing	5:07	401
Running 6	6:16	-
Farmers Carry	1:40	219
Running 7	6:14	-
Sandbag Lunges	3:19	208
Running 8	6:31	-
Wall Balls	3:51	130
Running Total	49:12	372
Roxzone Total	8:14	313