HYROX Race Analysis: Kara Dias & Ashley Ramsey - Dallas 01:15:47 | HyCoach

HYROX Race Analysis: Kara Dias & Ashley Ramsey

HYROX Dallas — 23 noiembrie 2024

Dallas, United States · DOUBLES · OPEN · USA

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Timp total: 01:15:47
Clasament: #43
Clasament AG: #20
Categorie: DOUBLES · OPEN

Kara Dias

Ashley Ramsey

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:07 (56%)

Stations26:52 (35%)

Roxzone6:54 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:16/km+8.5%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:25	-
SkiErg	4:34	128
Running 2	4:55	-
Sled Push	1:44	132
Running 3	5:13	-
Sled Pull	4:00	210
Running 4	5:22	-
Burpee Broad Jump	2:46	63
Running 5	5:10	-
Rowing	5:26	352
Running 6	5:15	-
Farmers Carry	1:31	52
Running 7	5:20	-
Sandbag Lunges	2:39	43
Running 8	5:29	-
Wall Balls	4:12	285
Running Total	42:07	34
Roxzone Total	6:54	75