HYROX Race Analysis: Paul O'Brien - Rotterdam 01:01:21 | HyCoach

HYROX Race Analysis: Paul O'Brien

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · SOLO · PRO · IRL

Timp total: 01:01:21
Clasament: #5
Clasament AG: #2
Categorie: SOLO · PRO

Paul O'Brien

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:14 (49%)

Stations27:06 (44%)

Roxzone4:06 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:47/km+9.0%5.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	3:43	1
Running 2	3:32	-
Sled Push	2:51	14
Running 3	3:37	-
Sled Pull	3:50	8
Running 4	3:41	-
Burpee Broad Jump	2:49	4
Running 5	3:51	-
Rowing	3:52	1
Running 6	3:47	-
Farmers Carry	1:36	4
Running 7	3:51	-
Sandbag Lunges	3:40	10
Running 8	4:15	-
Wall Balls	4:45	11
Running Total	30:14	9
Roxzone Total	4:06	11