HYROX Race Analysis: Mounir Hadir - Rotterdam 01:17:15 | HyCoach

Mounir Hadir

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:57 (48%)

Stations34:41 (45%)

Roxzone5:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+3.4%3.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:31	-
SkiErg	4:17	49
Running 2	4:28	-
Sled Push	3:47	55
Running 3	4:42	-
Sled Pull	5:06	40
Running 4	4:42	-
Burpee Broad Jump	3:27	18
Running 5	4:37	-
Rowing	4:27	37
Running 6	4:27	-
Farmers Carry	1:57	31
Running 7	4:37	-
Sandbag Lunges	5:52	54
Running 8	4:58	-
Wall Balls	5:48	33
Running Total	36:57	38
Roxzone Total	5:41	40