Analiză cursă HYROX: Erick Hagendoorn - Rotterdam 01:13:10 | HyCoach

Erick Hagendoorn

28FEB.-2 MAR.20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:16 (48%)

Stations32:12 (44%)

Roxzone5:47 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:24/km+10.2%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:19	-
SkiErg	4:01	22
Running 2	4:06	-
Sled Push	3:05	32
Running 3	4:14	-
Sled Pull	5:35	25
Running 4	4:24	-
Burpee Broad Jump	3:33	14
Running 5	4:24	-
Rowing	4:22	29
Running 6	4:26	-
Farmers Carry	2:12	46
Running 7	4:31	-
Sandbag Lunges	4:41	34
Running 8	4:55	-
Wall Balls	4:43	17
Running Total	35:16	26
Roxzone Total	5:47	45