Analiză cursă HYROX: Jamal Namous

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · SOLO · PRO · ITA

Timp total: 01:57:49
Clasament: #98
Clasament AG: —
Categorie: SOLO · PRO

Jamal Namous

28FEB.-2 MAR.20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:38 (34%)

Stations70:02 (59%)

Roxzone7:13 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:05/km+22.2%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:28	90
Running 2	4:26	-
Sled Push	5:12	100
Running 3	5:18	-
Sled Pull	12:17	98
Running 4	5:11	-
Burpee Broad Jump	13:56	101
Running 5	5:10	-
Rowing	4:39	68
Running 6	4:58	-
Farmers Carry	2:48	86
Running 7	5:25	-
Sandbag Lunges	14:57	98
Running 8	5:37	-
Wall Balls	11:45	99
Running Total	40:38	61
Roxzone Total	7:13	82

Analiză cursă HYROX: Jamal Namous - Rotterdam 01:57:49 | HyCoach