HYROX Race Analysis: Sarah Francis - Rotterdam 01:19:33 | HyCoach

HYROX Race Analysis: Sarah Francis

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · SOLO · PRO · GBR

Timp total: 01:19:33
Clasament: #18
Clasament AG: #3
Categorie: SOLO · PRO

Sarah Francis

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:44 (47%)

Stations36:50 (46%)

Roxzone5:03 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:43/km+5.2%4.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:00	-
SkiErg	4:48	42
Running 2	4:28	-
Sled Push	3:08	21
Running 3	4:36	-
Sled Pull	6:11	30
Running 4	4:35	-
Burpee Broad Jump	4:28	14
Running 5	4:45	-
Rowing	4:57	34
Running 6	4:35	-
Farmers Carry	2:11	18
Running 7	4:42	-
Sandbag Lunges	5:37	37
Running 8	5:06	-
Wall Balls	5:30	29
Running Total	37:44	17
Roxzone Total	5:03	16