HYROX Race Analysis: Lienke De Jong - Rotterdam 01:07:50 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:07:50
Clasament: #4
Clasament AG: #2
Categorie: SOLO · OPEN

Lienke De Jong

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:46 (51%)

Stations28:39 (42%)

Roxzone4:29 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+6.9%3.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	4:41	46
Running 2	4:07	-
Sled Push	2:16	134
Running 3	4:12	-
Sled Pull	4:14	28
Running 4	4:19	-
Burpee Broad Jump	3:54	3
Running 5	4:24	-
Rowing	5:09	141
Running 6	4:21	-
Farmers Carry	1:46	27
Running 7	4:24	-
Sandbag Lunges	3:22	7
Running 8	4:39	-
Wall Balls	3:17	1
Running Total	34:46	7
Roxzone Total	4:29	6