HYROX Race Analysis: Alyssa Elbertsen - Rotterdam 02:04:11 | HyCoach

HYROX Race Analysis: Alyssa Elbertsen

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 02:04:11
Clasament: #389
Clasament AG: #86
Categorie: SOLO · OPEN

Alyssa Elbertsen

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running61:36 (50%)

Stations51:55 (42%)

Roxzone10:45 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate7:42/km+11.3%17.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:11	-
SkiErg	5:14	275
Running 2	6:28	-
Sled Push	3:06	356
Running 3	7:33	-
Sled Pull	7:12	359
Running 4	7:31	-
Burpee Broad Jump	11:56	394
Running 5	9:22	-
Rowing	5:49	358
Running 6	7:06	-
Farmers Carry	2:22	253
Running 7	7:12	-
Sandbag Lunges	6:31	348
Running 8	10:17	-
Wall Balls	9:45	395
Running Total	1:01:36	380
Roxzone Total	10:45	383