Analiză cursă HYROX: Boet Morsink & Koen Proost - Rotterdam 01:01:03 | HyCoach

Analiză cursă HYROX: Boet Morsink & Koen Proost

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Timp total: 01:01:03
Clasament: #13
Clasament AG: #4
Categorie: DOUBLES · OPEN

Boet Morsink

Koen Proost

28FEB.-2 MAR.20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:40 (60%)

Stations19:46 (32%)

Roxzone4:44 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+2.2%2.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	3:32	7
Running 2	4:28	-
Sled Push	1:23	41
Running 3	4:40	-
Sled Pull	2:13	7
Running 4	4:28	-
Burpee Broad Jump	1:53	1
Running 5	4:45	-
Rowing	3:56	9
Running 6	4:29	-
Farmers Carry	1:17	17
Running 7	4:34	-
Sandbag Lunges	2:20	2
Running 8	4:43	-
Wall Balls	3:12	5
Running Total	36:40	40
Roxzone Total	4:44	42