Analiză cursă HYROX: Elise Van Der Kroft & Iris Van Der Burg - Rotterdam 01:12:23 | HyCoach

Analiză cursă HYROX: Elise Van Der Kroft & Iris Van Der Burg

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Timp total: 01:12:23
Clasament: #26
Clasament AG: #14
Categorie: DOUBLES · OPEN

Elise Van Der Kroft

Iris Van Der Burg

28FEB.-2 MAR.20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:05 (58%)

Stations24:59 (34%)

Roxzone5:23 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:16/km+1.0%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:42	-
SkiErg	4:29	225
Running 2	5:14	-
Sled Push	1:29	157
Running 3	5:16	-
Sled Pull	3:16	56
Running 4	5:10	-
Burpee Broad Jump	3:30	88
Running 5	5:03	-
Rowing	4:36	44
Running 6	4:58	-
Farmers Carry	1:33	93
Running 7	5:17	-
Sandbag Lunges	2:40	25
Running 8	5:28	-
Wall Balls	3:26	62
Running Total	42:05	36
Roxzone Total	5:23	52