HYROX Race Analysis: Aaron Van Gulik & Valerie Van Berkel - Rotterdam 01:16:53 | HyCoach

HYROX Race Analysis: Aaron Van Gulik & Valerie Van Berkel

HYROX Rotterdam — 28 februarie 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Timp total: 01:16:53
Clasament: #210
Clasament AG: #93
Categorie: DOUBLES · OPEN

Aaron Van Gulik

Valerie Van Berkel

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:05 (60%)

Stations25:21 (33%)

Roxzone5:30 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:46/km+16.1%4.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:29	-
SkiErg	3:49	27
Running 2	5:23	-
Sled Push	1:37	66
Running 3	5:42	-
Sled Pull	3:16	203
Running 4	5:47	-
Burpee Broad Jump	3:18	189
Running 5	5:40	-
Rowing	4:15	73
Running 6	5:52	-
Farmers Carry	1:35	205
Running 7	6:15	-
Sandbag Lunges	4:00	373
Running 8	6:01	-
Wall Balls	3:31	76
Running Total	46:05	300
Roxzone Total	5:30	148