Analiză cursă HYROX: Nic Dowse - Melbourne 01:18:40 | HyCoach

Analiză cursă HYROX: Nic Dowse

HYROX Melbourne — 30 noiembrie 2024

Melbourne, Australia · SOLO · PRO · AUS

Timp total: 01:18:40
Clasament: #89
Clasament AG: #34
Categorie: SOLO · PRO

Nic Dowse

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:28 (44%)

Stations37:07 (47%)

Roxzone7:10 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:18/km+20.8%21.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:09	-
SkiErg	4:05	90
Running 2	3:51	-
Sled Push	2:47	90
Running 3	4:24	-
Sled Pull	9:46	199
Running 4	4:39	-
Burpee Broad Jump	4:15	82
Running 5	4:39	-
Rowing	4:40	142
Running 6	4:37	-
Farmers Carry	1:53	77
Running 7	4:39	-
Sandbag Lunges	4:33	72
Running 8	5:32	-
Wall Balls	5:08	50
Running Total	34:28	87
Roxzone Total	7:10	81