Analiză cursă HYROX: Wayne Mcdonald - Melbourne 01:18:12 | HyCoach

Analiză cursă HYROX: Wayne Mcdonald

HYROX Melbourne — 30 noiembrie 2024

Melbourne, Australia · SOLO · OPEN · AUS

Timp total: 01:18:12
Clasament: #413
Clasament AG: #22
Categorie: SOLO · OPEN

Wayne Mcdonald

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:41 (47%)

Stations33:23 (43%)

Roxzone8:12 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+16.9%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:13	-
SkiErg	4:13	479
Running 2	4:08	-
Sled Push	2:30	919
Running 3	4:26	-
Sled Pull	4:51	790
Running 4	4:25	-
Burpee Broad Jump	5:09	600
Running 5	4:39	-
Rowing	5:03	1098
Running 6	4:36	-
Farmers Carry	1:52	398
Running 7	4:50	-
Sandbag Lunges	4:26	345
Running 8	5:29	-
Wall Balls	5:19	429
Running Total	36:41	370
Roxzone Total	8:12	544