Analiză cursă HYROX: Ronny Flendt & Dave Watson - Melbourne 01:04:20 | HyCoach

Analiză cursă HYROX: Ronny Flendt & Dave Watson

HYROX Melbourne — 30 noiembrie 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Timp total: 01:04:20
Clasament: #117
Clasament AG: #49
Categorie: DOUBLES · OPEN

Ronny Flendt

Dave Watson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:40 (54%)

Stations23:24 (36%)

Roxzone6:21 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:20/km+7.7%18.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:20	-
SkiErg	3:48	271
Running 2	4:20	-
Sled Push	1:16	180
Running 3	4:27	-
Sled Pull	2:47	256
Running 4	4:29	-
Burpee Broad Jump	2:48	296
Running 5	4:37	-
Rowing	4:19	233
Running 6	4:36	-
Farmers Carry	1:20	113
Running 7	4:40	-
Sandbag Lunges	3:26	392
Running 8	5:15	-
Wall Balls	3:40	117
Running Total	34:40	105
Roxzone Total	6:21	57