Analiză cursă HYROX: Lachlan Gronow & Ryan Milloy - Melbourne 01:05:28 | HyCoach

Analiză cursă HYROX: Lachlan Gronow & Ryan Milloy

HYROX Melbourne — 30 noiembrie 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Timp total: 01:05:28
Clasament: #141
Clasament AG: #63
Categorie: DOUBLES · OPEN

Lachlan Gronow

Ryan Milloy

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:55 (53%)

Stations23:28 (36%)

Roxzone7:09 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+14.8%18.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:22	-
SkiErg	3:39	108
Running 2	4:03	-
Sled Push	1:36	565
Running 3	4:33	-
Sled Pull	2:49	271
Running 4	4:31	-
Burpee Broad Jump	2:24	148
Running 5	4:50	-
Rowing	4:27	336
Running 6	4:41	-
Farmers Carry	1:11	17
Running 7	4:39	-
Sandbag Lunges	3:11	292
Running 8	5:20	-
Wall Balls	4:11	428
Running Total	34:55	116
Roxzone Total	7:09	175