HYROX Race Analysis: Andrew Semb & Shae Semb - Melbourne 01:22:52 | HyCoach

HYROX Race Analysis: Andrew Semb & Shae Semb

HYROX Melbourne — 30 noiembrie 2024

Melbourne, Australia · DOUBLES · OPEN · USA

·

Timp total: 01:22:52
Clasament: #446
Clasament AG: #187
Categorie: DOUBLES · OPEN

Andrew Semb

Shae Semb

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:12 (54%)

Stations29:13 (35%)

Roxzone8:32 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:39/km+10.0%18.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:01	-
SkiErg	4:11	424
Running 2	5:30	-
Sled Push	1:57	523
Running 3	5:58	-
Sled Pull	3:46	358
Running 4	6:31	-
Burpee Broad Jump	3:59	498
Running 5	6:08	-
Rowing	4:54	518
Running 6	5:57	-
Farmers Carry	1:56	555
Running 7	6:03	-
Sandbag Lunges	4:20	522
Running 8	6:07	-
Wall Balls	4:10	376
Running Total	45:12	455
Roxzone Total	8:32	330