HYROX Race Analysis: Ryan Waugh - London 01:03:50 | HyCoach

HYROX Race Analysis: Ryan Waugh

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · PRO · GBR

Timp total: 01:03:50
Clasament: #24
Clasament AG: #9
Categorie: SOLO · PRO

Ryan Waugh

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:18 (52%)

Stations26:43 (42%)

Roxzone3:52 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+17.7%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:54	32
Running 2	3:35	-
Sled Push	2:24	6
Running 3	3:53	-
Sled Pull	3:17	3
Running 4	4:06	-
Burpee Broad Jump	3:17	48
Running 5	4:07	-
Rowing	3:59	10
Running 6	4:11	-
Farmers Carry	1:29	15
Running 7	4:13	-
Sandbag Lunges	3:48	28
Running 8	5:31	-
Wall Balls	4:35	13
Running Total	33:18	203
Roxzone Total	3:52	49