HYROX Race Analysis: James Warnock - London 00:58:11 | HyCoach

HYROX Race Analysis: James Warnock

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 00:58:11
Clasament: #5
Clasament AG: #2
Categorie: SOLO · OPEN

James Warnock

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:49 (51%)

Stations24:56 (43%)

Roxzone3:31 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:44/km+5.3%9.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	4:00	119
Running 2	3:29	-
Sled Push	2:13	151
Running 3	3:34	-
Sled Pull	2:52	21
Running 4	3:35	-
Burpee Broad Jump	3:06	48
Running 5	3:39	-
Rowing	4:02	15
Running 6	3:33	-
Farmers Carry	1:33	109
Running 7	3:40	-
Sandbag Lunges	3:19	45
Running 8	4:39	-
Wall Balls	3:51	5
Running Total	29:49	23
Roxzone Total	3:31	24